COMP WOD 7/9/14

DSC_0928

1.For time
75 Double unders
20 Power snatch 95/65
60 du’s
15 snatch
45 du’s
10 snatch
30 du’s
5 snatch

2.Emomx14
Even 3 Back squats
Odd 3 high hang cleans

1 thought on “COMP WOD 7/9/14”

Leave a Comment

Your email address will not be published. Required fields are marked *