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About Our Gym
- Our Coaches
- Our Mission
Getting Started
- FAQ
Programs
Daily Workout
News & Events
Schedule
Try us for FREE for 10 days
Online Education

About Our Gym
- Our Coaches
- Our Mission
Getting Started
- FAQ
Programs
Daily Workout
News & Events
Schedule
Try us for FREE for 10 days
Online Education

Menu

About Our Gym
- Our Coaches
- Our Mission
Getting Started
- FAQ
Programs
Daily Workout
News & Events
Schedule
Try us for FREE for 10 days
Online Education

COMP WOD 7/7/14

Leave a Comment / Competitive WOD / By PPLAdmin

1. Work up to 3RM clean

2. 3 RFT
400M run
10 Muscle ups
25 wallball 20/14

3. 5×3 across front squats

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