COMP WOD 7/7/14 By PPLAdmin Posted July 6, 2014 In Competitive WOD 2014-07-062014-07-06https://granitestatefitness.com/wp-content/uploads/2017/10/gsf-logo-for-website-edited.pngGranite State Fitnesshttps://granitestatefitness.com/wp-content/uploads/2017/10/gsf-logo-for-website-edited.png200px200px 0 0 1. Work up to 3RM clean 2. 3 RFT 400M run 10 Muscle ups 25 wallball 20/14 3. 5×3 across front squats PPLAdmin Recent Posts2.21.182.20.182.19.182.16.18 Leave a Comment Cancel reply