Monday 8/24/14
1. Work up to a 3RM Bench press 2. OTMx10 2 push presses 3. 3 RFT 500M row 20 barbell bent rows 135/95 20 box jumps 24/20
WOD
Saturday 8/23/2014
Team DT 5 rounds for time 12 dead lifts 155/105 9 hang cleans 6 jerks In teams of two one member will complete a round while other rests. Each will do 5 rounds.
Saturday 8/23/2014 Read More »
Thursday 08/20/2014
At Livingston Park “Odd Object Mile” In teams of 2 4 RFT 400M run choice of odd object 50/35lb sand bags 45/25lb plate 20/14lb med ball Each team will have a choice of what they want to carry. Every 100M each team will stop running and complete 5 burpees together. Then depending on what object
Thursday 08/20/2014 Read More »
Wednesday 8/20/14
Work up to a 3 RM back squat EMOM x 10 2 strict presses 3 RFT 40 Barbell walking lunges 95/65 20 box jumps 24/20
Tuesday 8/19/14
” Running from ANNIE” 400m run 50 double unders 50 situps 400m run 40 double unders 40 situps 400m run 30 double unders 30 situps 400m run 20 situps 20 double unders 400m run 10 double unders 10 situps FOR TIME! If you have a personal jump rope please bring it with you. If not
Monday 08/18/2014
We will be conducting class at Livingston Parks track. 1. 5x 10 second sprint intervals 2. For time 100 kb swings 53/35 50 push ups
Friday 8/15/14
Welcome to tomorrows EWOD taking place at Livingston Park!! Yes an endurance WOD! This is going to be an exciting addition to our training.Join one of the lovely coaches at one of the following classes tomorrow. 5:30 am 9:00am Noon class or 5:30 pm! Following the park all the way to the back parking lot
Thursday 8/14/14
Ok use that mental motivation and get moving! Post your time to comments and lets see how everyone turns out! ” Get your squat on” For time 50 air squats 10 burpees 100 squats 20 burpees 150 squats 30 burpees 100 squats 20 burpees 50 squats 10 burpees = legs of steel!
