Monday 8/24/14

DSC_0333
1. Work up to a 3RM Bench press
2. OTMx10 2 push presses
3. 3 RFT
500M row
20 barbell bent rows 135/95
20 box jumps 24/20

1 thought on “Monday 8/24/14”

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top