Wednesday 7/27/2016
Strength 20 rep push-press Conditioning Row 3x500m Go for it on the last row
Wednesday 7/27/2016 Read More »
Strength 20 rep push-press Conditioning Row 3x500m Go for it on the last row
Wednesday 7/27/2016 Read More »
1.Harkley 3 RFT 50 double unders 50 sit-ups 800m run 2.EMOMx8 3 burpee+ 6-8 pull-ups
“2 years ago this little princess blessed our lives” Happy Birthday Savannah! “Tasmanian Devil” teams of 2 400m run 100 pull-ups 200 push-ups 300 sit-ups 400 air squats 400m run
Saturday 7/23/2016 Read More »
Strength Back Squat 20 rep test Conditioning 21-15-9-9-15-21 wallballs 20/14 KB 53/35
Wednesday 7/20/2016 Read More »
Strength EMOMx12 high hang + TNG snatch build to heavy EMOMx10 6 sit-ups + 8-12 V-ups
Conditioning “Glen” 30 clean and jerks 135/95 1 mile run 10 rope climbs 1 mile run 100 burpee
Teams of 2 60 cal row 60 burpee 60 sumo deadlift high pull 95/63 60 box overs 60 power snatches 95/63 60 burpee 60 cal row
Saturday 7/16/2016 Read More »