Strength:
12 Mins to build to heavy Squat clean w/3 second hold immediately followed by 3 Front Squats
Conditioning:
Take 70% of strength movement and do “Grace” 30 Clean and Jerks for Time
Post WOD
4x400m run, 1 min rest between intervals
Snatch Grip Deadlift w/FAT GRIPZ
3×3@65%
Clean Pulls w/FAT GRIPZ
3×3@85%
