Monday March 6, 2017

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17.2 Redo


3 rounds with 1 min rest between

2 Snatches 135/95

3 cleans

4 Jerks

5 back squats

6 lunges

7 bar over burpees

(1 barbell-light weight, fast, controlled movements, all movements from the floor, a lateral lump over the barbell for the burpees; you do not need to face the bar)