Wednesday March 8, 2017

Clothing is in!! Place your order with Steve at granitestatefitness.inquiry@gmail.com

Strength:

12 Mins to Build to heavy Squat Snatch w/3 second hold immediately followed by 3 Overhead Squats

Conditioning:

1-3-5-7-9-15

Heavy Wall Balls 30/20
Burpee

Post Class

EMOMx3
1 Rope Climb
EMOMx3
1 Peg Board