Wednesday March 8, 2017

Clothing is in!! Place your order with Steve at granitestatefitness.inquiry@gmail.com
Strength:
12 Mins to Build to heavy Squat Snatch w/3 second hold immediately followed by 3 Overhead Squats
Conditioning:
1-3-5-7-9-15
Heavy Wall Balls 30/20
Burpee
Post Class
EMOMx3
1 Rope Climb
EMOMx3
1 Peg Board
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