Strength: 24 Min
Squat
A. Front Squat 3×5 @ 70% B. Double KB Squat Close feet 3×10
Press
A. Push Press 3×5 @70 % B. SA Bench Press Alt ( 1 wt stays up) 3×10
Workout
3-6-9…10 min cap
Speed Skaters
Wall Balls 20/14
Muscle Snatch
Rest 5 Min then…
60 Seconds Ea
Max Diamond Push Ups
Max Dead Hangs
Max Sit Up
