Wednesday 1/14/2015

A.3 RFT
50 du’s
30 wallballs 20/14
20 box jumps step downs 24/20

B. Tabatta weighted plank

competitors addition

C. work up to a hang power clean + sq clean
D. 30 burpee C2B AFAP
E. 20 alt TGU, focus is speed and stability