For Time:
1 mile run
50 Box Jumps (30/24)
25 Sit-Ups
10 TTB
800m run
CROSSFIT RESOURCES
CONTACT INFO
- Granite State Fitness
- 880 Page St, Manchester, NH 03109
- 603-935-8653
PARTNERS & FRIENDS
PROUDLY BUILT BY
Gym Fitness Center
Gym Fitness Center
16:02- did it Monday
“There is a system to this! Stop cherry picking!”
Guess that coach.
25 minutes, 24in box jump though
20:32. 18″ box jumps and flailing like a caught tuna on the bar.
PR on 1 mile time of 9:19.