Wednesday 07/24/2013

This is the WOD for all classes except 5 30pm and 6 30pm

2 mile run
50 burpees
for time

There is no 5 30pm and 6 30pm class tomorrow evening. We will be at the Goffstown YMCA running a special gymnastics WOD and learning some gymnastics starting at 6 30. If you want to attend the cost is $20.00

Any questions let us know

Thanks

GSCF STAFF