“Fitness Total”
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Each athlete will properly warm up. Once they are ready to work they will have 3 attempts for the heaviest one rep at each exercise. The 3 loads will be totaled at the end to get them there “Fitness Total”
555
85 Strict
205 Squat
265 deadlift
450
165 squat pr
80 strict press pr
205 dead lift pr
Good day!!! Thanks Kelly, Carla, Bailey, and Matt for all the encouragement.
475
190 back squat
80 strict press
205 dead lift
you’re welcome Denise;)