Monday 07/01/2013

snatch – 45-55-65-75-85
CJ – 95-105-115-120-130 (attempt) I’ll get it next time!

Snatch – 65#. Right shoulder was pretty sore and there was some pain with holding the weight overhead initially however once I warmed up it felt pretty awesome. As soon as I really focused on using the bar to push myself under it, my form became a lot more stable and it was awesome.

Honestly 65# isn’t much for the snatch, but being someone who has struggled with the OHS for so long, I’m really proud of it and that I felt solid doing it three times.

CJ – 5×3 @ 155# I did all of these as touch and go without letting the bar rest on the ground. I attempted 165#, but couldn’t keep the touch and go with that weight so scaled back down to complete my 5 sets.

snatch: 95-100-105-110-115
clean/jerk: 135-145-155-165-170