Goat day! Let’s crush our weaknesses!
Hell yeah!
Thursday 05/16/2013
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- Granite State Fitness
- 880 Page St, Manchester, NH 03109
- 603-935-8653
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Gym Fitness Center
Gym Fitness Center
I chose to run the 5k route. Time: 39 minutes. Legs felt like lead until about the 2 mile mark!!
Worked on the T2b flexibility on the bar with knees and kipping and on the floor.
Odd – 6-8 ring dips – working on full motion
Running is out today because of knee bothering me but I’ll be back next week running, I hope!
7 mins AMRAP of Pullups – 78!!!!! woohoo!
Olys:
Front squats: 5 @ 95; 5 @ 100; 3 @ 105; 3 @ 110; 1 @ 115; 1 @ 125
Clean & jerks: 6 x 2 @ 65 (for form)
OHS: empty training bar for form
Rest day. Hardest day of the week.
Ran as well, 5k in just under 35 min.