Friday 05/17/2013


“The Seven”
7 rounds for time of
7 Thrusters (135/95)
7 Knees to Elbows
7 Deadlifts (245/185)
7 Burpees
7 KB Swings (70/53)
7 Pull ups

Can’t wait to see you all tomorrow!

3 thoughts on “Friday 05/17/2013”

  1. That was painful but I finished in 51:50

    Attempted the wall on HSPU – wall walks and actually got on the wall and did a real HSPU, purple band

    Thrusters @85/65
    Deadlift 185
    KBS 53 lbs

    Who knew that burpees would be the break?

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