1. Strength
Back squats
3-3-3-3-3 85% of 1RM across
2. “Annie”
50-40-30-20-10
double unders
sit ups
CROSSFIT RESOURCES
CONTACT INFO
- Granite State Fitness
- 880 Page St, Manchester, NH 03109
- 603-935-8653
PARTNERS & FRIENDS
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Gym Fitness Center
Gym Fitness Center
Back squats: 120 lbs.
“Annie”: 10:00(?)
Single unders – tripled the number of reps required (150-120-90-60-30)
310 back squat
11:28 Annie time. DU’s destroy me still
Back squats @ 245 lbs
Annie – 10:41 @ RX
Back squat (high bar) – 185, 185, 185, 190, 190. Averages to 80% of my low bar 1RM.
Annie – 6:53, as RX’d.
Annie 6:32 not my best damn it. Doing squats on Thursday!