1×20 Front squats
unbroken. Add 5 to 10lbs to your last weight if you got all 20. Stay with the same weight if you did not make all 20.
“Fran”
21-15-9
thrusters (65/95)
pull ups
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- Granite State Fitness
- 880 Page St, Manchester, NH 03109
- 603-935-8653
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Gym Fitness Center
Round 1: Front Squats
20 unbroken @ 75 lbs
[10 lbs heavier than last time]
Round 2: Fran
time: 10:30
thrusters @ 55 lbs
pull-ups [with red band]
1 round unbroken front squats at 95 lbs
Fran time: 10:57
thrusters @ 65 lbs
pull-ups [with red band]
Slower than my record of 6:53 but I’m sure I did it then with the purple band…still working on my pull ups. Did the first set of thrusters unbroken until 16, should’ve kept going! Didn’t break on the last set. I still love thrusters 🙂