Test day #2
Oly lift test
1. Work up to a 1RM Clean and Jerk
Metcon test
“Grace”
30 clean and jerks (135/95)
for time
CROSSFIT RESOURCES
CONTACT INFO
- Granite State Fitness
- 880 Page St, Manchester, NH 03109
- 603-935-8653
PARTNERS & FRIENDS
PROUDLY BUILT BY
Gym Fitness Center
Gym Fitness Center
God Luck.Who’s gunning to beat my 2:19????? Wish I could be there to beat it myself! Good luck guys.
Oly lift 90
Grace 60 at 5:14
1: 185 lbs PR
2: 4:42 @ 135 lbs (RX)
Had to rest after fifteen reps.
Oly lift: 85 lbs (PR!)
Grace: 4:15(?) at 65 lbs. [my form was the best it’s been – it’s the little things]
Also, where is Kevin? The 6 am crew misses Kevin.
205 clean and jerk not a PR
Grace 3:11 39 second PR
Oly lift: 160lbs – (PR) This was my first time
Grace: 115 (not sure on time)
13th Rep was my breaking point – hacked through five at a time till 30. Still need to work on form.
Oly lift 165 (pr first ever max on this lift)
Grace 9:29 (rx – 135)
Broke after first 6
Oly Lift – 120 not a PR…I NEED TO DROP
Grace @ rx’d (95) 4:52 a PR
225 clean and jerk (PR)
Grace 2:56 (PR)
Feeling good Bout now
215 clean and jerk pr
3:10 grace (first time)
Clean and jerk – 145# (not a PR but only the second time ever lifting that weight, so I will take it!)
Grace – RX’d – 2:27 (literally failed on the 30th rep, so yep, found failure! ;))
And that is a 20 second PR!!!
Correction: My Grace time was 3:52.
1. 125
2. 3:07
30 sec better than last time”