February 2016

For time and reps 21-15-9 burpee Box jump 24/20 Cal row directly into 2 min ME air squat

“Kenny” Partners of 2 3 RFT 1000 row 40 sumo deadlift high pulls 95/65 50 box jumps 24/20 40 push press 95/65 50 wallballs 20/14 100 cal bike

Skill/weaknesses/make up day

For time 15-10-5 Back sq 205/135 muscle up

For time 1-10 power snatches 95/65 overhead squats 95/65

3 RFT 20 push-ups 30 sit-ups 40 wallballs 20/14  

teams of 2 2 rounds 50 cal row 50 abmat sit-ups 50 deadlifts 135/95 35 cal row 35 abmat sit-ups 35 deadlifts 135/95 20 cal row 20 abmat sit-ups 20 deadlifts 135/95

Skill/weakness or make up OTMX20 Even minute weakness 1 Odd minute weakness 2 Or Make up day