February 2016

Teams of 3 complete 200 Front squats 135/95 floor 200 hspu 200 box jump overs 200 pull-ups For time

1000m row then 3 rft 20 front rack lunge 165/115 50 du’s

Watched Kung Fu Panda with Jackson today. Best quote ever! Weakness/Skill day OTMx20 Even minute weakness 1 ODD minute weakness 2 Or WOD make up day

  5 rounds for time body weight bench press (max effort) strict pull-up (max effort) 2-3 minute rest between rounds

For time 100m row 25 situps 200m row 25 situps 300m row 25 situps 400 row 25 situps 500 row 25 situps 600 row 25 situps 700 row 25 situps 800 row 25 sit ups 900 row 25 situps 1000m row

12 minute AMRAP 5 Squat Cleans (135/95) 8 Burpee Box Jumps (24/20) 11 hspu