Wednesday 9/17/14
FOR TOTAL TIME 60 foot handstand walk 4 rounds -15 Burpee box overs 20 inches -15 KB swings 53/35 THEN Finishing with 60 foot handstand walk
FOR TOTAL TIME 60 foot handstand walk 4 rounds -15 Burpee box overs 20 inches -15 KB swings 53/35 THEN Finishing with 60 foot handstand walk
3 rounds 1 min max pull ups 1 min rest 1 min max push pores 135/95 1 min rest 3RFT 400m run 15 ring dips 10 TTB
Teams of 2 200 D/U 100 calorie row Partner parking lot carry 50 clean and jerks 155/105 Partner carry 100 calorie row 200 double unders
12×1 3 position snatch Find 1 rep max thruster Finishing with 50! To acknowledge of one of our Fabulous Members turning 50 there will be a cash out of: 50 cal row 50 box jumps 50 sit ups HAPPY BIRTHDAY TO LISA NOLAN
30 calorie row 30 pullups 30 Shoulder to overhead 155/105 EMOMx14 odd 3 front squats even 10 strict ttb
Am classes back to their regular schedule. 5am, 6am, 9am, noon, 430,530,630 21-15-9 OHSQ 135/95 Box Jumps 30/24 Work up to a single snatch balance
For time 50 double unders 15 deadlifts 155/105 15 burpees to a 45/25 plate 50m parking lot overhead plate carry 15 hang cleans 15 burpees to a plate 50m parking lot over head plate carry 50 double unders FIND A 3RM TNG deadlift
Regular classes as scheduled Work up to a 1RM clean and jerk 4 rounds 1 min max effort HSPU 1min max effort power snatch 135/95 1 min max effort burpees 1 min rest