Monday 9/8/14

 In Competitive WOD, WOD

For time

50 double unders

15 deadlifts 155/105

15 burpees to a 45/25 plate

50m parking lot overhead plate carry

15 hang cleans

15 burpees to a plate

50m  parking lot over head plate carry

50 double unders

FIND A 3RM TNG deadlift


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