Friday 9/12/14

image

12×1

3 position snatch

Find 1 rep max thruster

Finishing with 50!

To acknowledge  of one of our Fabulous Members turning 50 there will be a cash out of:

50 cal row

50 box jumps

50 sit ups

HAPPY BIRTHDAY TO LISA NOLAN

1 thought on “Friday 9/12/14”

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top