Wednesday 8/20/14
Work up to a 3 RM back squat EMOM x 10 2 strict presses 3 RFT 40 Barbell walking lunges 95/65 20 box jumps 24/20
August 2014
Tuesday 8/19/14
” Running from ANNIE” 400m run 50 double unders 50 situps 400m run 40 double unders 40 situps 400m run 30 double unders 30 situps 400m run 20 situps 20 double unders 400m run 10 double unders 10 situps FOR TIME! If you have a personal jump rope please bring it with you. If not …
Monday 08/18/2014
We will be conducting class at Livingston Parks track. 1. 5x 10 second sprint intervals 2. For time 100 kb swings 53/35 50 push ups
Friday 8/15/14
Welcome to tomorrows EWOD taking place at Livingston Park!! Yes an endurance WOD! This is going to be an exciting addition to our training.Join one of the lovely coaches at one of the following classes tomorrow. 5:30 am 9:00am Noon class or 5:30 pm! Following the park all the way to the back parking lot …
Congratulations Melissa and Tina
Congratulations Tina and Melissa! Our most recent graduates of foundations are absolute rock stars. They had been training with Melissa Thiboult for a while so they were well prepared to start Fitness. Both are preparing to run the Reach The Beach in September, so watch for them Brad! Tina pr’d her 3 RM deadlift by …
Congratulations Darlene! Please welcome our latest graduate from foundations, Darlene. Darlene plays in 3 different softball leagues and is getting married in October! She worked hard every session did everything I asked of her and then some! Darlene pr’d her back squat and deadlift 3 RM’s on Fitness Total! She’s going to do some great …
Thursday 8/14/14
Ok use that mental motivation and get moving! Post your time to comments and lets see how everyone turns out! ” Get your squat on” For time 50 air squats 10 burpees 100 squats 20 burpees 150 squats 30 burpees 100 squats 20 burpees 50 squats 10 burpees = legs of steel!
COMP WOD 8/13/14
20 min AMRAP 2 deadlifts 275/200 5 HSPU 10 box jumps 24/20 200m run 7×5 back squats 12×2 squat snatch pull from blocks
Wed 8/13/14
20 min AMRAP 2 deadlifts 275/200 5 HSPU 10 box jumps 24/20 200m run 7×5 back squats
COMP WOD 8/12/14
1.) For time 10-1 front squat @155/105 1-10 c2b pull ups 2.) Work up to heavy snatch balance 3.) Work up to a heavy 3 rm OHS
