1. “Bar Marley” 21-15-9 8 Deadlift 7 hangclean 6 high hang clean 8 push press 7 push jerk 6 split jerk THATS THE ROUND OF 21 then round of 15……. 6 DL 5 Hang clean 4 high hang clean 6 PP 5 PJ 4 SJ Then the rounds of 9…… 4DL 3 Hang clean 2 …
Here’s the latest graduates of our foundations program, Alyssia (pronounced Alicia) and Becky. I want to say thank you to Rayne and Neil for recommending myself and GSCF to them. Both are runners and did great through foundations. They both pr’d their 3 RM deadlift, dips and pullups! They maybe jumping around for class times …
FOR TIME Teams of 2 2k row switching anytime 50 KB swings 53/35 one partner works at a time 10 burpees together 50 ab mat situps 10 burpees together 50 SDHP 95/65 run 800m
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