March 2013

Fitness Open 13.1

Change of plans! If you signed up for the open then please come in today starting at 3 30 to 6 30. We need more than one coach to judge and count your reps. That can only happen today! Good Luck!!! Matt

CROSSFIT GAMES 13.1

Fitness Games Open 13.1 (demo video) Workout 13.1 17 minute AMRAP of: 40 Burpees 30 Snatch, 75 / 45 lbs 30 Burpees 30 Snatch, 135 / 75 lbs 20 Burpees 30 Snatch, 165 / 100 lbs 10 burpees Max rep Snatch, 210 / 120 lbs