What did you eat today?

 In WOD

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How well did you fuel your Ferrari today?

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This will be an ongoing blog everyday. I am going to add links etc. to help you out. To start be honest and put down what you ate. I am going to do this too!

Here is the CF Journal Meal plan entry that explains the zone and provides a cheat sheet on how to use it.

cfjissue21_May04

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  • Shawna
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    8:00AM – Smoothie (peanut butter, banana, almond milk, protein powder)

    12:30PM – Salad (lettuce, spinach, cucumber, tomato, onion, pepper, sweet onion dressing)

    4:00PM – 1/2 Clif builder bar

    6:00PM – Other 1/2 Clif builder bar

    7:30PM – Stuffed sweet potato with kale and cannellini beans. 2 oreos (yeah yeah… I know.)

  • B$
    Reply

    Breakfast – Banana, D&D Coffee Roll(so tasty)
    Snack – Greek Yogurt, Pear
    Lunch – Ham, Turkey, Cheese on Flax Seed Pita
    Snack – Granola Bar
    Dinner – Chicken Breast, 1.5 Red Peppers, 3 Mushrooms, Ear of Corn, all grilled.
    Dessert – Half a Piece of Chocolate Cake.
    While Digging a Hole in the Basement – 4 Bud Lights.

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