What did you eat today?



How well did you fuel your Ferrari today?

Post to comments.

This will be an ongoing blog everyday. I am going to add links etc. to help you out. To start be honest and put down what you ate. I am going to do this too!

Here is the CF Journal Meal plan entry that explains the zone and provides a cheat sheet on how to use it.


Recent Posts
Showing 2 comments
  • Shawna

    8:00AM – Smoothie (peanut butter, banana, almond milk, protein powder)

    12:30PM – Salad (lettuce, spinach, cucumber, tomato, onion, pepper, sweet onion dressing)

    4:00PM – 1/2 Clif builder bar

    6:00PM – Other 1/2 Clif builder bar

    7:30PM – Stuffed sweet potato with kale and cannellini beans. 2 oreos (yeah yeah… I know.)

  • B$

    Breakfast – Banana, D&D Coffee Roll(so tasty)
    Snack – Greek Yogurt, Pear
    Lunch – Ham, Turkey, Cheese on Flax Seed Pita
    Snack – Granola Bar
    Dinner – Chicken Breast, 1.5 Red Peppers, 3 Mushrooms, Ear of Corn, all grilled.
    Dessert – Half a Piece of Chocolate Cake.
    While Digging a Hole in the Basement – 4 Bud Lights.

Leave a Comment