Tuesday April 4, 2017

 In WOD
Working out with friends is more fun! Great group for our In-House Competition.

Working out with friends is more fun! Great group for our In-House Competition.

Salvation Army Chocolate Bunny Fundraiser continues this week. The order form is on the front desk. Every two bunnies sold feeds 5 children in need.

 

Conditioning:

EMOM x27

Min 1: 12/10 Cals on rower

Min 2: 4 Power Snatches 95/65

Min 3: 6 bar facing burpees

 

Competitors:

A. EMOM x27

Min 1: 15/12 Cals on rower

Min 2: 4 Power Snatches 135/95

Min 3: 6 bar facing Burpees

B. 21/15/9

cals on ski erg

KB swings 53/35

C. Build to max standing box jump

E. EMOMx6

3 power cleans (not TnG), choose the weight (78-86%), good form and heavy.

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