Thursday 1/29/2015

 In WOD

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Team Air Dyne Challenge

Two Teams 20 sec each…accumulate as many calories as you can in 15 min

Winning Team gets bragging rights for day… Class challenge as well!

Then 5×5 Pull Ups…No bands…use hangs, lat pulls, negatives, kb rows, bar rows….make them work!

Finish…
EMOM 10 Min
Leg Swings (1-2)
Push Ups -3
Tricep Plate Extensions
Ab roll outs

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