Saturday 4/11/2015

 In WOD

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Teams of 2
3 RFT
10 ring dips
20 clean and jerk 135/93
30 TTB
50 partner burpee wall balls (both have to start with a burpee, then each time a athlete throws the ball they have to drop into a burpee before they can do the next wall ball
400m run

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