Monday 4/13/2015

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This is why he chooses not to coach a regular hour class.

10 min time cap.
“flight simulator”
5-10-15-20-25-30-35-40-45-50-45-40-35…..unbroken double unders

B. For time
400m run
Fran 75/55
400m run
Fran 75/55
400m run

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