Monday 07/08/2013

 In WOD

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1. WOD
5 push jerk 155/105
10 burpee box overs
15 kb swings 53/35
5 push jerk 155/105
20 bbos
30 kbs
5 push jerk
30 bbos
40 kbs
for time

2.
Shoulder Mobility ( click here)

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  • Angela
    Reply

    @rx’d 17:00

  • Kelly
    Reply

    11:15

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