Monday 05/06/2013

 In WOD

Clean

Strength
strict press
5 @ 70% 5 @ 75% 3 @ 80% 3 @ 85% 1 @ 90% 1 @ 95%

Conditioning

8 RFT
10 thrusters (95/65)
10 ring push ups

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Showing 2 comments
  • Becky Shaw
    Reply

    Strength round:
    55 – 60 – 65 – 70 – 75 (and done)

    Conditioning round:
    Time: 18:00
    thrusters @ 65 lbs
    ring push-ups @ rx for round 1; knees for remainder

  • Ben Hoglund
    Reply

    Strength Round:
    65-75-85-95-105-115-125

    Conditioning:
    21.42

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