Monday 05/06/2013

Clean

Strength
strict press
5 @ 70% 5 @ 75% 3 @ 80% 3 @ 85% 1 @ 90% 1 @ 95%

Conditioning

8 RFT
10 thrusters (95/65)
10 ring push ups

2 thoughts on “Monday 05/06/2013”

  1. Strength round:
    55 – 60 – 65 – 70 – 75 (and done)

    Conditioning round:
    Time: 18:00
    thrusters @ 65 lbs
    ring push-ups @ rx for round 1; knees for remainder

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