Happy Monday 3/9/2105

 In WOD

Remember please contact a coach if you plan on giving 15.2 another shot. Classes will be running as normal and judges will not be available all day and night so please make arrangements ahead of time. Thank you..

Thank you to all who attended the gymnastics day, it was tons of fun and congrats to those who got all those strict muscle ups!!!

STRENGTH
Deadlift 10-8-6-4 climbing

CONDITIONING
AMRAP 5
5 push presses 115/75
15 box jumps 20″
rest 1 min
1 min max double unders IMG_6806

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