Happy Monday 3/9/2105

Remember please contact a coach if you plan on giving 15.2 another shot. Classes will be running as normal and judges will not be available all day and night so please make arrangements ahead of time. Thank you..

Thank you to all who attended the gymnastics day, it was tons of fun and congrats to those who got all those strict muscle ups!!!

Deadlift 10-8-6-4 climbing

5 push presses 115/75
15 box jumps 20″
rest 1 min
1 min max double unders IMG_6806

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