Friday 07/12/2013

 In WOD

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“Elizabeth”

21-15-9
Squat Cleans(135/95)
Ring Dips

Mobility
fix my hammys!(click here)

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Showing 2 comments
  • Kelly
    Reply

    12 something, I forgot the seconds, ring dips suck!

  • Angela
    Reply

    I agree ring dips suck, black bad for dips at 11:36. I have trouble stabilizing on the rings.

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