Friday 06/14/2013

 In WOD

clb- snatch

1. Skill review snatch
Form, set up and pull review of each position in the Olympic snatch.

2. For time
800M run
30 snatches (to determine weight will be form)
800M run

Christmas-Abbott

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Comments
  • Angela
    Reply

    @ 65 lbs – need to work on dropping under the bar for squat snatches

    18:40

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