Friday 06/07/2013

 In WOD

383

1. warm up
tabata pause squats
20 second hold in the bottom of squat followed by 10 second rest (hold onto beam or pullup rig for support if needed)

2. skill review
snatches/cleans and jerks

3. 6×2 snatch 65% 1RM or form
6×2 clean and jerks 65% 1RM or form

4.For time.
10-1
thrusters (95/65)
1-10
burpees

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Comments
  • Dan
    Reply

    10:42 rx I think that was worse than Fran. I trade burpees for pull-ups any day

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