Friday 04/052013 Fitness Open Final WOD 13.5

 In WOD

CF_Games-2013

 

 

 

 

4 minute AMRAP

15 Thrusters (100/65)

15 Pull ups

every 90 reps you get a 4 minute time extension

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  • Becky Shaw
    Reply

    65 lbs. / 20 ring rows (in lieu of 15 pull-ups)
    0 – 4 min: 46 reps
    Total time to complete 3 rounds: 10:10

  • Matt J
    Reply

    0-4 minuets 50 reps
    3 rounds: 9:07

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