COMP WOD 8/1/14

 In Competitive WOD

DSC_0285
FRAN
21-15-9
Thrusters 95/65
pullups

EMOM x7
3 Front pause squats 60% 1RM
3 second pause then explode out of the bottom

EMOM x 10
even 10 shoulder taps
odd 25 weighted sit-ups

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