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Friday 5.26.17

Friday 5.26.17 Strength Back Squat 3 x 3 @ 80% (SPEED focus)   WOD 5 Rds. 500m Row/Ski 20 Ring Push-Ups 12 Box Jumps 1:30 Rest (80% Effort)   Competitors Crossover Symmetry Work   [...]

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