Wednesday 5.24.17

 

Make sure you sign-up for a time slot for “Murph”! ┬áThis is going to be a great WOD!

 

Strength

Pause Back Squat

  • 2 x 1 @ 90%
    • 2 Sec Pause at Bottom (0200)

 

WOD

“Empty 20”

AMRAP (20)

  • 20 STOH
  • 20 Back Squat
  • 20 Hang Power Clean
    • All with Empty Barbell (45/35)

 

Competitors

Crossover Symmetry Work

 

10 Min Handstand Walk Work