06/05/2013

 In WOD

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1. Work up to a 1RM Push press

2. Death by pull ups
minute 1, 1 pull up. minute 2, 2 pull ups. minute 3, pull ups etc… go as far up the ladder for 20 minutes

3. Mobility

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Showing 5 comments
  • Denise
    Reply

    Old pp 70
    New pr 105!!

  • Heather
    Reply

    115 PR, made it to 10 rounds black band

  • Kelly
    Reply

    120# pr
    12 complete rounds

  • Coach Matt
    Reply

    1. 1RM Bench press 255lbs

    2. 15 rounds plus 8

  • Angela
    Reply

    1. 125# – No PR – tried for 130, need to remember wrist wraps
    2. 9 rounds plus 6 (purple band)

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