06/05/2013

IMG_1387

1. Work up to a 1RM Push press

2. Death by pull ups
minute 1, 1 pull up. minute 2, 2 pull ups. minute 3, pull ups etc… go as far up the ladder for 20 minutes

3. Mobility

5 thoughts on “06/05/2013”

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top