Wednesday 8/6/14


For time
2K row
200 double unders
2 mile run

**** For every time the jump rope stops you must do 3 burpees after the run. For example if you trip up 3 times you will do 9 burpees when you get back from the run.There will be a cap at 50 double unders. If you do not have double unders you must do 50 burpees when you return form your run! Happy endurance Wednesday !

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