For time
2K row
200 double unders
2 mile run
**** For every time the jump rope stops you must do 3 burpees after the run. For example if you trip up 3 times you will do 9 burpees when you get back from the run.There will be a cap at 50 double unders. If you do not have double unders you must do 50 burpees when you return form your run! Happy endurance Wednesday !
Hahahahaha, its not as bad as it sounds. Really
Not to scare anyone off, but yeah, it did suck pretty bad.
Too bad I’m white water rafting tomorrow! Bummer…
I really do think this is an a-hole WoD. Really.
Ummm. Not cool man. I cant even jump rope. 🙁
That was quite the WOD !!!
I liked it!
Coach Kelly
Well Katelyn; how many burped did you end up doing..? I would of done approximately… 662