Wednesday 8.9.17
Strength
Back Squat
- 3 x 3 @ 82% w/ 3 sec. ecc and 3 sec. pause @ bottom
WOD
For Time
- 60 Cal Row
- 50 Sit-Ups
- 40 Thrusters (75/55)
- 30 Hand Release Push-Ups
- 20 Strict Press
- 10 Snatch
Competitors
Less-Intense Powerlifting Meet
Back Squat
- Build to Heavy Single
Bench Press
- Build to Heavy Single
Deadlift
- Build to Heavy Single
